Tips & FAQ
Allow all-natural nutrient-packed cold-pressed juices to detox your body, recharge and replenish it with vitamins and minerals found in vegetables and fruit. If you are new to juice cleanses, Juix Up's Signature Cleanse is for you to try out. Embark on a juice programme with Juix Up's awesome cold-pressed juice range and feel cleaner, lighter, fresher and energised!
Have lighter meals 1-2 days before the juice cleanse to prepare your body. Avoid overeating.
You will find a number indicated on the bottle cap. Drink the juices in the numbering sequence in 2-hour intervals.
Drink plenty of water throughout the day.
Avoid caffeinated beverages.
Nutmylks can be consumed as a hot beverage! Heat up the nutmlks before drinking.
If you are an expecting mother or have an existing medical condition, please consult your doctor before embarking on a juice cleanse.
Depending on your body, some may experience a headache or fatigue.
You can engage in light exercise while on a juice cleanse.
If you need to munch on something, try raw nuts, salad with minimal or no dressing, or a vegetable broth.
Non-caffeinated floral teas are a great choice if you prefer a hot beverage in between juices.
Q: Is the juice programme suitable for me?
A: Anyone can go on a juice programme. However if you have a medical condition, we highly recommend you to consult your doctor first.
Q: Can I lose weight by going on the juice programme?
A: The aim of a juice programme is to give your body a break and to clean it from the inside out. On a side note, most of our customers find they shed a kilo or two.
Q: Can I be on the juice programme if I am lactose intolerant or on a gluten-free diet?
A: Yes! All our juices and nut milks are plant based and totally dairy-free and gluten-free.
A: Can I still work while on the juice programme?
Yes! You can go about your daily routine. However, do try to avoid strenuous or highly stressful activities.
Q: Can I eat while on the juice programme?
The purpose of a juice programme is for your body to take a break from processing food. However, if you need to munch on something, you can have a little fruit, raw nuts or a hot vegetable broth.
Q: What should I do to prepare for a juice programme?
A: Eat light meals on the days preceding the start of your juice programme. If fruits and vegetables hardly appear on your plate, try adding some. Do not overeat or stuff yourself because you know you will be starting on a juice cleanse. Prepare yourself mentally and maybe get a friend or two to join you so you can encourage each other!
Q: How will my body respond?
A: Everyone’s body is different therefore your body will respond to a juice programme differently from others. Most people experience heightened energy levels, a sense of cleanness and an overall renewal of mind and body. However, for those who are used to getting their caffeine fix daily may experience slight headaches.